Fit & Intolerance
This chapter is made for people like me,
who are not able to eat food with gluten, diaries and egg.
At the beginning I thought that it will be a disaster.
Like a 'THE END' of my story about baking and cooking,
but then I thought that there is definitely more people like me.
So hopefully on this page you will be able to find some good things to eat, including starters, main courses, breads and sweets.
Vegan Oat’y Pancakes
Those pancakes are soooooo good and healthy! They are vegan and matching them with some healthy bits it’s perfect breakfast or snack or whatever way you wish to have it.
Recipe comes from Thermomix as always.
But you have to try it! Especially since tomorrow is Pancake Today ;) treat yourself!
Ingredients:
25g of linseed
220g of oat flakes (I use gluten free ones)
20g of some nuts mix
140g of bananas, sliced
35g of any type of oil (olive oil, butter, etc)
15g of agave syrup
1x teaspoon of baking powder
Add your linseeds, oats, nuts mix for powder. Then add all the remaining ingredients and mix again. Consistency will be fairly thick.
Heat up the pan, add around a spoon and a bit of a mix, flatten it down and fry on a medium heat pan on both sides for few minutes.
Serve straight away! Enjoy!
Granola
There is honestly nothing better then your own granola or muesli.
Not only you know what you put in, but you can also add whatever you wish.
As I have loads of food allergies and intolerance this one particular is one of my personal favourite and very easy and fast :)
Recipe comes from Thermomix, however I’ve change it to my liking. If you wish to change anything just please try to keep the gram’s the same :)
Store it in a cool place in a container or jar.
Ingredients:
100g of nuts mix
350g of gluten free (optional) oats
30g of buckwheat flakes
35g of millet flakes
80g of different seeds (pumpkin, sesame, sunflower, etc)
10g of linen seeds
A decent pinch of salt
an extremely decent bit of cinnamon
55g of coconut oil
180g of maple syrup or 140g of agave syrup
Prepare a big tray and line it with baking paper.
Turn the oven to 160C degrees.
Take a pot and melt coconut oil, when melted leave on a side.
Take a blender and ground for few seconds your nut mix.
Take a big bowl and mix all the ingredients together. Move to baking tray and line it evenly.
Bake for around 20-25mins stirring every 5 mins to bake evenly until lovely and gold.
When ready remove from oven, leave it to cool completely and move yo a jar or container and enjoy!
Choco Peanut Butter Cookies
This recipe I’ve tested by a complete accident…. I honestly had no initiative for anything and after reading the ingredients they just sounded nice and easy going.
Massive bonus was the fact that they are gluten free and also a great type of a snack ;) that could be counted as my healthy’ish :)
Original recipe comes from Thermomix Cookidoo, I have made few changes as always to fit me more ;)
Ingredients:
120g of smooth peanut butter
120g of almond butter
100g of demarara sugar (light brown)
2x tbsp of real cacao powder
1x tsp of gluten free baking powder
1x splash of vanilla extract
1x egg
pinch of salt
Filling:
40g unsalted butter
40g of smooth or crunchy peanut butter
40g of icing sugar
small splash of vanilla extract
small splash of milk
pinch of salt
Start by making the cookies:
Preheat oven to 170C degrees on fan. Prepare baking tray and line it with baking paper.
Take a bowl and mix all the ingredients for cookies - you can use mixer. It should have a nice crumble consistency. Using hand make small round cookies (not too thick as they will be doubled then :)) and flatten the top. Put them on the baking tray and bake for around 8mins.
After baking leave them for 10mins on a tray. Take them off the tray and place on the cooling rack to cool completely.
In the meantime you can mix all the ingredients for filling.
When cookies are ready spread them on one half of the cookies and cover with the other cookie!
P.S. Enjoy while you can as they won’t last long ;)
Easy Lunch Box Idea
Tired of having a sandwich for your lunch? Have a small box of goodies instead. Takes literally few minutes to prepare and you can indulge into it then.
Ingredients:
1x small pot of yoghurt of your choice (I’ve used coconut & vanilla yoghurt)
1x handful of blueberries
1x splash of honey
1/2x handful of mix nuts
1/2x handful of granola (optional)
sprinkle with some cinnamon (optional)
Take your lunch box, add yoghurt, blueberries, nuts, honey, cinnamon and on top add your granola or cereals (just so they won’t get soft) and that’s it!
How simple and yummy is it?
Enjoy!
Muesli Mix
It all begins with an idea.
Have you ever notice that even though you buying a muesli mix you keep adding other products inside? If yes! I’m the same. I love muesli! It’s a great idea for breakfast or after sport, to get back the power! So I was thinking instead of keep buying ready muesli and still adding extra stuff into it, I better make it myself. So here we go – that’s my mix.
Prep time: 5 mins Total time: 5 mins
Ingredients
200g gluten free oatmeals (you can use regular ones)
hand full of mix nuts - hazelnut, almonds, brazilian
smaller hand full of seeds - sunflower, pumpkin, linen,
40g of millet gruel flakes
dried fruits - apricots, prunes, raisins, goya berries
Take a plastic container or jar. Add all ingredients, mix and leave it for the time, that you wanna use it.
If you want to have some extra flavour of cinnamon, you can put inside a whole cinnamon stick.
In the morning I’m only adding some chopped chocolate and chia seeds (the first thing you do in the morning take a small cup, add 2 tablespoons of chia seeds, cover with warm water or milk and leave on a side for at least 10mins. After that time you can move them to your muesli as well). And add some cold or warm milk and enjoy!