Fit & Intolerance

This chapter is made for people like me,

who are not able to eat food with gluten, diaries and egg.

At the beginning I thought that it will be a disaster.

Like a 'THE END' of my story about baking and cooking,

but then I thought that there is definitely more people like me.

So hopefully on this page you will be able to find some good things to eat, including starters, main courses, breads and sweets.

Twisting Food Twisting Food

Granola

There is honestly nothing better then your own granola or muesli.
Not only you know what you put in, but you can also add whatever you wish.

As I have loads of food allergies and intolerance this one particular is one of my personal favourite and very easy and fast :)

Recipe comes from Thermomix, however I’ve change it to my liking. If you wish to change anything just please try to keep the gram’s the same :)

Store it in a cool place in a container or jar.

Ingredients:

100g of nuts mix

350g of gluten free (optional) oats

30g of buckwheat flakes

35g of millet flakes

80g of different seeds (pumpkin, sesame, sunflower, etc)

10g of linen seeds

A decent pinch of salt

an extremely decent bit of cinnamon

55g of coconut oil

180g of maple syrup or 140g of agave syrup

Prepare a big tray and line it with baking paper.

Turn the oven to 160C degrees.

Take a pot and melt coconut oil, when melted leave on a side.

Take a blender and ground for few seconds your nut mix.

Take a big bowl and mix all the ingredients together. Move to baking tray and line it evenly.

Bake for around 20-25mins stirring every 5 mins to bake evenly until lovely and gold.

When ready remove from oven, leave it to cool completely and move yo a jar or container and enjoy!

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Muesli Mix

It all begins with an idea.

Have you ever notice that even though you buying a muesli mix you keep adding other products inside? If yes! I’m the same. I love muesli! It’s a great idea for breakfast or after sport, to get back the power! So I was thinking instead of keep buying ready muesli and still adding extra stuff into it, I better make it myself. So here we go – that’s my mix.

Muesli Mix

Prep time: 5 mins Total time: 5 mins

Ingredients

  • 200g gluten free oatmeals (you can use regular ones)

  • hand full of mix nuts - hazelnut, almonds, brazilian

  • smaller hand full of seeds - sunflower, pumpkin, linen,

  • 40g of millet gruel flakes

  • dried fruits - apricots, prunes, raisins, goya berries


Take a plastic container or jar. Add all ingredients, mix and leave it for the time, that you wanna use it.

If you want to have some extra flavour of cinnamon, you can put inside a whole cinnamon stick.

In the morning I’m only adding some chopped chocolate and  chia seeds (the first thing you do in the morning take a small cup, add 2 tablespoons of chia seeds, cover with warm water or milk and leave on a side for at least 10mins. After that time you can move them to your muesli as well). And add some cold or warm milk and enjoy!

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