Fit & Intolerance
This chapter is made for people like me,
who are not able to eat food with gluten, diaries and egg.
At the beginning I thought that it will be a disaster.
Like a 'THE END' of my story about baking and cooking,
but then I thought that there is definitely more people like me.
So hopefully on this page you will be able to find some good things to eat, including starters, main courses, breads and sweets.
Easy Lunch Box Idea
Tired of having a sandwich for your lunch? Have a small box of goodies instead. Takes literally few minutes to prepare and you can indulge into it then.
Ingredients:
1x small pot of yoghurt of your choice (I’ve used coconut & vanilla yoghurt)
1x handful of blueberries
1x splash of honey
1/2x handful of mix nuts
1/2x handful of granola (optional)
sprinkle with some cinnamon (optional)
Take your lunch box, add yoghurt, blueberries, nuts, honey, cinnamon and on top add your granola or cereals (just so they won’t get soft) and that’s it!
How simple and yummy is it?
Enjoy!
Muesli Mix
It all begins with an idea.
Have you ever notice that even though you buying a muesli mix you keep adding other products inside? If yes! I’m the same. I love muesli! It’s a great idea for breakfast or after sport, to get back the power! So I was thinking instead of keep buying ready muesli and still adding extra stuff into it, I better make it myself. So here we go – that’s my mix.
Prep time: 5 mins Total time: 5 mins
Ingredients
200g gluten free oatmeals (you can use regular ones)
hand full of mix nuts - hazelnut, almonds, brazilian
smaller hand full of seeds - sunflower, pumpkin, linen,
40g of millet gruel flakes
dried fruits - apricots, prunes, raisins, goya berries
Take a plastic container or jar. Add all ingredients, mix and leave it for the time, that you wanna use it.
If you want to have some extra flavour of cinnamon, you can put inside a whole cinnamon stick.
In the morning I’m only adding some chopped chocolate and chia seeds (the first thing you do in the morning take a small cup, add 2 tablespoons of chia seeds, cover with warm water or milk and leave on a side for at least 10mins. After that time you can move them to your muesli as well). And add some cold or warm milk and enjoy!