Fit & Intolerance

This chapter is made for people like me,

who are not able to eat food with gluten, diaries and egg.

At the beginning I thought that it will be a disaster.

Like a 'THE END' of my story about baking and cooking,

but then I thought that there is definitely more people like me.

So hopefully on this page you will be able to find some good things to eat, including starters, main courses, breads and sweets.

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Vegan Oat’y Pancakes

Those pancakes are soooooo good and healthy! They are vegan and matching them with some healthy bits it’s perfect breakfast or snack or whatever way you wish to have it.

Recipe comes from Thermomix as always.

But you have to try it! Especially since tomorrow is Pancake Today ;) treat yourself!

Ingredients:

25g of linseed

220g of oat flakes (I use gluten free ones)

20g of some nuts mix

140g of bananas, sliced

35g of any type of oil (olive oil, butter, etc)

15g of agave syrup

1x teaspoon of baking powder


Add your linseeds, oats, nuts mix for powder. Then add all the remaining ingredients and mix again. Consistency will be fairly thick.

Heat up the pan, add around a spoon and a bit of a mix, flatten it down and fry on a medium heat pan on both sides for few minutes.

Serve straight away! Enjoy!

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Granola

There is honestly nothing better then your own granola or muesli.
Not only you know what you put in, but you can also add whatever you wish.

As I have loads of food allergies and intolerance this one particular is one of my personal favourite and very easy and fast :)

Recipe comes from Thermomix, however I’ve change it to my liking. If you wish to change anything just please try to keep the gram’s the same :)

Store it in a cool place in a container or jar.

Ingredients:

100g of nuts mix

350g of gluten free (optional) oats

30g of buckwheat flakes

35g of millet flakes

80g of different seeds (pumpkin, sesame, sunflower, etc)

10g of linen seeds

A decent pinch of salt

an extremely decent bit of cinnamon

55g of coconut oil

180g of maple syrup or 140g of agave syrup

Prepare a big tray and line it with baking paper.

Turn the oven to 160C degrees.

Take a pot and melt coconut oil, when melted leave on a side.

Take a blender and ground for few seconds your nut mix.

Take a big bowl and mix all the ingredients together. Move to baking tray and line it evenly.

Bake for around 20-25mins stirring every 5 mins to bake evenly until lovely and gold.

When ready remove from oven, leave it to cool completely and move yo a jar or container and enjoy!

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Choco Peanut Butter Cookies

This recipe I’ve tested by a complete accident…. I honestly had no initiative for anything and after reading the ingredients they just sounded nice and easy going.
Massive bonus was the fact that they are gluten free and also a great type of a snack ;) that could be counted as my healthy’ish :)

Original recipe comes from Thermomix Cookidoo, I have made few changes as always to fit me more ;)

Ingredients:

120g of smooth peanut butter

120g of almond butter

100g of demarara sugar (light brown)

2x tbsp of real cacao powder

1x tsp of gluten free baking powder

1x splash of vanilla extract

1x egg

pinch of salt

Filling:

40g unsalted butter

40g of smooth or crunchy peanut butter

40g of icing sugar

small splash of vanilla extract

small splash of milk

pinch of salt


Start by making the cookies:

Preheat oven to 170C degrees on fan. Prepare baking tray and line it with baking paper.

Take a bowl and mix all the ingredients for cookies - you can use mixer. It should have a nice crumble consistency. Using hand make small round cookies (not too thick as they will be doubled then :)) and flatten the top. Put them on the baking tray and bake for around 8mins.

After baking leave them for 10mins on a tray. Take them off the tray and place on the cooling rack to cool completely.

In the meantime you can mix all the ingredients for filling.

When cookies are ready spread them on one half of the cookies and cover with the other cookie!


P.S. Enjoy while you can as they won’t last long ;)

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