Fit & Intolerance
This chapter is made for people like me,
who are not able to eat food with gluten, diaries and egg.
At the beginning I thought that it will be a disaster.
Like a 'THE END' of my story about baking and cooking,
but then I thought that there is definitely more people like me.
So hopefully on this page you will be able to find some good things to eat, including starters, main courses, breads and sweets.
Granola
There is honestly nothing better then your own granola or muesli.
Not only you know what you put in, but you can also add whatever you wish.
As I have loads of food allergies and intolerance this one particular is one of my personal favourite and very easy and fast :)
Recipe comes from Thermomix, however I’ve change it to my liking. If you wish to change anything just please try to keep the gram’s the same :)
Store it in a cool place in a container or jar.
Ingredients:
100g of nuts mix
350g of gluten free (optional) oats
30g of buckwheat flakes
35g of millet flakes
80g of different seeds (pumpkin, sesame, sunflower, etc)
10g of linen seeds
A decent pinch of salt
an extremely decent bit of cinnamon
55g of coconut oil
180g of maple syrup or 140g of agave syrup
Prepare a big tray and line it with baking paper.
Turn the oven to 160C degrees.
Take a pot and melt coconut oil, when melted leave on a side.
Take a blender and ground for few seconds your nut mix.
Take a big bowl and mix all the ingredients together. Move to baking tray and line it evenly.
Bake for around 20-25mins stirring every 5 mins to bake evenly until lovely and gold.
When ready remove from oven, leave it to cool completely and move yo a jar or container and enjoy!
