Surf
I honestly love all kind of fishes, prawns and crabs,
which recipes you will definitely find over here.
But I will also experiment with some good recipes for other frutti di mare.
Because what that would be a chapter of Frutti di Mare with all of those goodies that you can find in the sea?
No worries, there will be loads of it ;)
Can there be something better then quick pasta with shrimps coated with sweet chilli sauce? If you are not a fun of seafood stuffs that’s the only reason why I can understand your ‘No’ answer. :) Do believe me, it’s really good!
Fish – you can fry it on a pan or steam or grill, but you can also bake it in the oven or cover with aluminium foil and grill on a BBQ :) Why not? With some fresh grilled vegetables? It’s just yummy! :D
Quick Lunch Meal
Nowadays life is all about preparing meals to go as so many places are not open… it’s a life of take aways. So why not to make something yourself that would be super fast, tasty and filling?
Keep scrolling! That answer is just here ;)
Now in that recipe if there is something that you are not a fan off- just skip it :) My base is onions, garlic and butter, the rest is add ons ;)
Ingredients:
1x medium size onion, peeled and chopped (whichever way you like)
2-3x garlic cloves, peeled and chopped
6-8x sundried tomatoes, chopped
300g of mushrooms, chopped
1x courgette, take of the ends, cut in half and chop for thin slices
1x bell pepper, chopped
1x handful of chopped spring onion (optional)
1x big handful of kale, spinach, mix (optional)
1x goats cheese- camembert style, chopped for smaller pieces (optional)
A bit of butter to start
1x decent splash of sweet chilli sauce
2x tuna in brine tins, without water
1x small package of crab/seafood sticks, peeled off the package and sliced for smaller chunks (optional)
1/2x package of rice noodles, cooked in slightly salted water
Take a big pot add cold water, some salt and bring to boil - that will be for noodles. Cook them in the meantime. Leave a small ramekin from the cooked water on a side.
Preheat big pan with some butter, add onion and garlic. Sprinkle some salt, turn the power down and leave to simmer.
In the meantime start chopping mushrooms, add them to pan. Follow with courgette, sundried tomatoes, spring onion, goats cheese.
Simmer for good 5-7minutes until all is cooked. Add your tuna and crab sticks, splash some sweet chilli sauce and that water from the small ramekin into. Simmer for 2mins.
Now add noodles and kale/spinach and bell peppers. Mix it all up. Season if needed and enjoy!
You can leave it to cool and then keep it in the fridge for up to 5 days :) Yum! ;)
